Emptying our Bowls

By Tomas Heartfield I don’t always feel grateful when I should. Gratitude is a way I measure how open my heart is to life. I feel guilty when I can’t feel gratitude. I have so much, and yet, there are times when I’ve irrationally felt dissatisfied, and other times,...

Love and Intimacy

by Joan Heartfield, PhD Love and intimacy are often linked with passion and romance. The question of how to keep all of this yummy stuff alive and juicy is one Tomas and I have enthusiastically researched. Here’s a few things we have discovered so far from our...

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